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Monday, October 24, 2011

KETTLEBELL UNDERGROUND WOD 10.24.11

warmup:

kb overhead walk
kb overhead lunge
walking h2h
lateral swings

3 wall walks
200m run
x2

3-2-1 tgu's
go up in weight


WOD 1:

3x3

dual bell

strict press
push press
push jerk

nft


WOD 2:

6r/6l alt press
12 burpess
30 air squats

3 rounds
at

2 comments:

  1. R. Burns MillerOctober 24, 2011 at 2:21 PM

    6.33 fvr

    ReplyDelete
  2. monicaOctober 24, 2011 at 3:51 PM

    Wod 1: 12,12,14 strict press
    16,16, 20 (failed) push press
    20(failed), 16, 16 push jerk

    Wod 2: 9:09 12k

    ReplyDelete