warmup:
dynamic
800m run
WOD 1:
americans
sa r
sa l
h2h
8 reps for 3 sets
move up in weight to
4 reps for 4 sets
UNBROKEN sets
w: 12/16
m: 16/24
WOD 2:
8 minute amrap
5 front squats
7 russians
9 pushups
w: 16
m: 24
WOD 3:
team wod
SUICIDE BY FARMER'S WALK
w: 16's
m: 24's
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