warmup:
dynamic
800m run
WOD 1:
8 reps @ 4 sets UNBROKEN of:
bottoms up clean right
bottoms up clean left
hang clean right
hang clean left
then 4 reps @ 4 sets UNBROKEN of:
hang clean right
hang clean left
push press/jerk right
push press/jerk left
WOD 2:
3 minute clean and push press/jerk
dual bells
rest in the rack; bells should not touch the ground
WOD 3:
team wod
1 minute of work at each station
30 seconds of rest/transition
2 times through
stone carry
200m run
farmer's walk
tire flips
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