KETTLEBELL UNDERGROUND WOD 12.5.11

warmup:

dynamic

10 kneeling squat jumps
15 americans
x3


WOD 1:

1-2-3-4-5-5-4-3-2-1

sprawl to clean from the ground.
sprawl reps are always 1, while the
cleans go up and then down the ladder.
each arm.

w 16
m 24


WOD 2:

stone circle
dead lifts and ground to shoulder