warmup:
dynamic
WOD
5 burpees on the minute every minute
50 russians
25 snatches, total
25 thrusters, total, one bell
one you complete all the bell work
run 650m
w: 24/16
m: 32/24
extra credit:
3 tgus: kb then barbell
2 tgus: kb then barbell
1/1 tgus: kb then barbell
move up in load if you can
11.06 rx
ReplyDelete11:09 Rx
ReplyDeleteMade it to the second set of TGU with the barbell.
Hartwell was crazy with this one, 5 burpees every min on the min! 18:20 time RX
ReplyDeleteLove barbell tgu's.
ReplyDelete