warmup:
dynamic
800m run
WOD 1:
4 minute amrap
12 sledgehammers
6 goblet squats
w 24
m 32
3 minutes rest
WOD 2:
4 minute amrap
3 inverted burpees
6 americans
w 24
m 32
3 minutes rest
WOD 3:
8 minutes of tabata
20 secs on/10 secs off
half tgus
w 16
m 24
4.5
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2
if Rob did 4.5 I only got 3.5, 4 not sure how to score the last WOD.
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