KETTLEBELL UNDERGROUND WOD 1.27.12

warmup:

dynamic
200m run

3 reps of each movement for the wod
x2


WOD:

THE KETTLEBELL MILE

25 strict press
25 push press
25 push jerk

all total reps
w 12
m 16

400m run

25 goblet squat
25 overhead squat, left
25 overhead squat, right

w 12
m 16

400m run

75 russians

w 24
m 32

400m run

50 snatch, total

w 16
m 24

400m run