KETTLEBELL UNDERGROUND WOD 2.13.12

 warmup:

3 push press
3 thrusters
3 sprawl to clean

all left, then all right
x2

1 tgu then 10 sec arm bar, left then right
2 tgus then 10 sec arm bar, left then right
3 tgus then 10 sec arm bar, left then right

light to medium bell
w 12
m 16


WOD

7 snatch
7 overhead squat

10 rounds

w 16
m 24