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Friday, February 17, 2012

KETTLEBELL UNDERGROUND WOD 2.17.12


warmup:

dynamic
bell walks


WOD 1

clean to BUBP

3-3-2-2-1-1-1

left/right for each set
nft


WOD 2

partner wod
you go, i go

dual kb clean to push press
(clean before every press)

up the ladder

1-2-3-4-5

rick does 1
blair does 1
rick does 2
blair does 2...

3 rounds


extra credit:

medball work
at

3 comments:

  1. R. Burns MillerFebruary 17, 2012 at 2:06 PM

    12...20
    16, strict

    ReplyDelete
  2. CarreyBFebruary 21, 2012 at 11:11 AM

    12,14,16 on right/14 on left for 1s

    20k for WOD 2 - failed on 2 reps

    ReplyDelete
  3. WoodyFebruary 22, 2012 at 5:43 PM

    WOD 1 - 14, 16... got 20k up with right arm only

    WOD 2 - 2x24k, jerk for last set of 5

    ReplyDelete