KETTLEBELL UNDERGROUND WOD 2.24.12

warmup:

600m run
dynamic

10 dl
10 russians
10 americans
x2

WOD

50 box jumps
40 americans
30 butterfly situps
20 snatch (total)
10 pushups
10 pushups
20 snatch (total)
30 butterfly situps
40 americans
50 box jumps

w 16k, 20"
m 24k, 24"