KETTLEBELL UNDERGROUND WOD 2.3.12

warmup:

dynamic
650m run

5/5
3/3
1/1

single leg deadlift
sa swing
clean to strict press


WOD

5 stone deadlifts
15 americans
5/5 dead clean to thruster
12 knees to elbows

5 rounds
22 minute cap

w 73/16
m 116/24