KETTLEBELL UNDERGROUND WOD 3.12.12

warmup:

dynamic
ladders
bell carries

WOD 1:

strict press
push press
push jerk

left/right

5-3-2-1

then find your 3 rep max push jerk


WOD 2:

12 power swings
4 burpees
200m run

12 powers
8 burpees
200m run

12 powers
12 burpees
200m run