warmup:
dynamic
lots of dynamic
WOD 1:
strict press: 1-1-1 l/r, move up in weight
clean and jerk: 2-2-2 l/r, move up in weight
squat clean to thruster: 3-3-3 l/r, move up in weight
nft
WOD 2:
400m run
50 americans @ 24k
200m run
35 toe to bar
200m run
25 box jump @ 24"
400m run
EXTRA CREDIT
log press/viper race
max reps in 45 secs @ 65#
x2
13.23 rx
ReplyDeleteuhhhhh....let's just say
the viper race is not my
strong suit. 10/9
16:something; getting over an illness
ReplyDelete