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Tuesday, May 15, 2012
Grip and Rotational Strength Test
MWF 11:45 working on grip and rotational strength.
Kettlebell Complex:
3RDS@16kg
2 hand release and catch x5
figure 8 to upper cut x4
bottom up bell clean x3R/L
2RDS@24kg
1RD@32kg x3
2 comments:
Cesar
May 15, 2012 at 2:25 PM
it's awesome at what is said at the 24/25 second marker.
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R. Burns Miller
May 16, 2012 at 6:54 AM
smooth like butter
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it's awesome at what is said at the 24/25 second marker.
ReplyDeletesmooth like butter
ReplyDelete