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Monday, May 7, 2012

KU WOD 5.7.12

warmup:

dynamic
kb walks

WOD 1:

15 two handed dead clean (1 bell)
200m run

32k

3 rds

WOD 2:

4 mins of work rotating through each station
followed by 1 minute of rest
3 rounds

10/10 sledgehammers
3/3 snatch 32k
10 log press
1 giant rope pull
at

2 comments:

  1. R. Burns MillerMay 7, 2012 at 4:08 PM

    7.00

    a round each time except the last 4 mins
    32/32/28

    ReplyDelete
  2. CesarMay 8, 2012 at 12:55 PM

    No idea on time but I finished 3rd.
    1 round each time (32k) but one station short on the final round.

    ReplyDelete