KU WOD 6.18.12

warmup:

400m run
dynamic

walks, lunges
8 sa wall balls
8 mix grip pushups

x2


WOD 1:

kb complex

3-2-1-1-1 l/r

power clean
snatch
fr sq
push press

go up in weight


WOD 2:

10 swings
sandbag sprints 5-10-15 yards

5 rds