warmup:
200m run
dynamic
walks
WOD 1:
6 alternating floor presses (dual bells, one up one down)
1 minute rest
5 sets
WOD 2:
12 dual cleans
50 yard walk with bells in the rack
200m sprint (no bells)
3 rds
w 16
m 24
you owe 3 burpees for every time you put the bells down
burpees accumulate and are to be done at the end of each round
5.59
ReplyDeleterx