KU WOD 7.30.12

warmup:

medball mash
200m run w ball
dynamic
deads/fsqs/presses w walks


WOD 1:

35 ropes, down to knees and up
ropes, sailor's pull

russian ladder:  7-5-3-3-5-7 @ 24/32/48/48/32/24

3 rds


WOD 2:

3 keg presses
shuttle run
50 ft farmer's walk w dual 32's
shuttle run
5 box jump OVERS

3rds