KU WOD 8.24.12

warmup:

medball
dynamic


WOD 1:

sa swing l   10-7-4
sa swing r   10-7-4
h2h             20-14-8
release/flip 10-7-4

ex:  20/24/28 or whatever floats your bell
 nft


WOD 2: 

6-5-4-3-2-1

burpee deadlifts (dual)
50 yard in the rack (dual)
50 yard in the suitcase (dual)
dual cleans

16/24