rounds 1 and 2
chose 1 of the 6 movements for the 6 slots
all movements are single bell and you cannot use the same movement twice
round 3
chose 3 of the 5 movement for the 3 slots
all movements are dual bells and you cannot use the same movement twice
see picture for details
scale as necessary and keep track of your total missed reps
A: 5 mins, 60 single reps and 30 dual reps, 12/16
B: 4 mins, 45 single reps and 25 dual reps, 16/24
C: 3 mins, 30 single reps and 15 dual reps, 24/32
snatch x1
clean and jerk x1
american x1
kb wall ball x2
thruster x2
tgu x3
dual squat clean x2
rx, zero missed reps
ReplyDelete20 tgu @16
45 snatch @24
30 americans @32
30 thrusters @16
45 c&j @24
15 wall ball @32
30 c&j @16's
13 squat cleans @24's
15 americans @32's
Rx with one missed rep*
ReplyDelete30 KBell Wallball @16
45 Clean & Jerk @24
30 American Swing @32
60 Snatch @16
22 Thruster @24
9* TGU @32
30 Clean & Jerk @2x16
13 KBell Squat Cleans @2x24
15 American Swings @2x32