KU WOD

warmup:

medball mash
dynamic

10 oas, l/r
10 cleans, l/r
10 snatch, l/r

WOD 1:

complex

7-5-3, l/r

snatch
to rack
to backwards lunge
to press
roll down
repeat...

move up in weight
nft


WOD 2:

15 perfect (as in perfect) pushups
50 ft walk, 2 bells in one hand in the suitcase
and one bell locked out overhead
25ft down, switch hands, 25 ft back

3 rds, nft