warmup:
partner medball mash
3 tgu's
10 mix pushups
WOD 1:
15 snatch, total, move up in load each round
25 air squats
3 rds
WOD 2:
8 dual swings with catch release
5 burpees
2 sandbag getups with a walk down and back
6 rds
1: 4 something, 20/24/28
ReplyDelete2: 13m, 24's & #90