KU WOD 12.10.12

warmup:

dynamic

50 squats
200m run
25 squats
200m run


warmup wod:

30 h2h
3x3 bub clean, l/r
3x3 bub press, l/r

move up in weight each round


WOD:

15 push press, total
30 situps
400m run

4 rds

w 16
m 24