KU WOD 12.14.12

warmup:

dynamic

deads
swinging walks

horn squats, in a row
3-6-9


WOD 1:

800m run
35 americans
35 situps
25 americans
25 jumping lunges
15 americans
15 burpees

w 16
m 24


WOD 2:


3 mins work
90 secs rest

dual bell holds (farmer, rack, overhead)

sandbag, shoulder to shoulder

russians

every time the bells/bag touch the ground
you owe 3 burpees, to be done during your 90
secs of rest