Monday, January 14, 2013

KU WOD 1.14.13

warmup:

dynamic

30 ropes
10 mix pushups
3 tgu's
x2


WOD 1:

7 dual jerks
15 air squats

3 rds


WOD 2:

10 min amrap

8 2h release catch
5 burpees
1 sandbag tgu/run
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