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Monday, January 14, 2013
KU WOD 1.14.13
warmup:
dynamic
30 ropes
10 mix pushups
3 tgu's
x2
WOD 1:
7 dual jerks
15 air squats
3 rds
WOD 2:
10 min amrap
8 2h release catch
5 burpees
1 sandbag tgu/run
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