KU WOD 1.9.13

warmup:

dynamic
windmills/presses/jerks and walks

15 sa swings, l/r @24
15 2h swings @32

8 sa swings, l/r @32
10 2h swings @48


WOD 1:

3 sa sdlhp
3 power snatch
3 jerks

all left
h2h to all right

3 rds

rest between rds and move up in load to ahap


WOD 2:

10-1 russians @32
10 situps

(10 russians/10 situps, 9 russians/10 situps....1 russian/10 situps)