Dynamic
200m run
Warm Up
3 rounds
1. box jump 10,8,6
2. x3 sandbag TGU's m: 90 w: 60
3. sandbag kettlebell walk 35ft R/L
4. x20 H2H
WOD : 4 rounds
1. x50 rope work
2. x12 hammer strikes
3. prowler run 70ft m: 205 w:165
4. x10 jumping bar MU's
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