Thursday, June 25, 2009

KETTLEBELL WOD 6 25


Box Jump
21,18,15,12,9,6
American Swing
6,9,12,15,18,21

men 24kg
women 16kg
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4 comments:

  1. AmyJune 25, 2009 at 2:23 PM

    7:36 with 16kg.

    Miserably hot today.

    ReplyDelete
  2. R. Burns MillerJune 25, 2009 at 3:38 PM

    7:35 with the 24k

    yeah...today seemed like the hottest so far.
    like this wod though. simple. brutal. right to the point.

    ReplyDelete
  3. monicaJune 25, 2009 at 8:07 PM

    did it at home with a 15 lb KB and a 16in high tree stump...still kicked my butt. Added at 400m run at the end too.

    ReplyDelete
  4. CassieJune 26, 2009 at 1:52 PM

    11:34 16k

    ReplyDelete

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