KETTLEBELL WOD 8/27

4 Rounds

10 Deck situps
200m run
21 American swings
12 Kettlebell wallball

KETTLEBELL WOD 8/25

4 Rounds

400m run
20 swing to lunge
14 push press


16kg men
10 kg women

KETTLEBELL WOD 8/24

THE L SIT FACE OFF








5 Rounds

3 Turkish Get Ups
12 Pull Ups
7 In and Outs

KETTLEBELL WOD 8 18

Tabata Squats 20sec work
10sec rest postion hold kettlebell in front squat


3 Rounds

35 American Swings
100m Power Skip
15 PushUps

KETTLEBELL WOD 8 17

10-8-6-4-2-1
Dual Kettlebell Snatch
Handstand Kick Ups

KETTLEBELL WOD 8 14

2 Rounds
25 Snatch R/L total
25 SitUps
25 Walking Kettlebell lunge
25 Swing to High Release Catch
400m Run

KETTLEBELL WOD 8 12

7 Rounds

7 Kettlebell Deadlifts
7 Russian Swings
7 PullUps

Go as heavy as u can!

KETTLEBELL WOD 8 04

Press R/L
1-1-1

Push Press R/L
3-3-3-3

Push Jerk R/L
5-5-5-5-5

go heavy
no more than 60sec rest
between sets

KETTLEBELL WOD 8 03

5 ROUNDS
21 American Swings
15 Squats
9 Pushups

men 24kg
women 16kg

KETTLEBELL WOD 7 29

10 MINs up the ladder
Turkish GetUps/PullUps

start ladder : 1 to 3 ex: 1 turkish getup 3 pullups,
2 t up 6 pullups, 3 t up 9 pullup .....

next 10MINs down the ladder.
finish 1 to 3

KETTLEBELL WOD 7 28

With a running clock: 20MIN

3MINs work

7 Dual Kettlebell Push Jerk
5 Dual Kettlebell cleans
3 Kettlebell Front Squat

2MINs work
Jump Rope

4ROUNDS

KETTLEBELL WOD 7 17

800m run

44 American Swing
22 Russian Swing
11 Burbees

800m run

Russian Swing go big

kETTLEBELL WOD 7 016

8 Rounds

20yrd-40yrd-20yrd
1 shutle run (a to b, b to a, a to c, c to a, a to b, b to a)
8 Russian Swings
16 PushUps


men 32kg
women 20kg

KETTLEBELL WOD 7 014

HELEN

400m run
21 American Swings
12 Pullups

3 RDS

KETTLEBELL WOD 7 09

WOD @5PM and 6PM
20 MIN AMRAP

3 Turkish get ups
5 Snatch
8 American Swings
all reps are total R/L

men 24kg
women 16kg

kETTLEBELL WOD 7 08

A running Grace. @12:15pm
3 Rounds
10 Dual kettlebell squat clean and press
400m run

KETTLEBELL WOD 7 06

5 ROUNDS

10 Deck situps
15 American swings
200m run

men 24kg
women 16kg

kETTLEBELL WOD 7 01

7 ROUNDS

3 Handstand pushups
5 Burbees
7 Dual Kettlebell Snatch


men 16 kg
women 10 kg

KETTLEBELL WOD 6 30

 

200m run
5 Turkish get up R/L
100m run
30 American
100m run
5 Turkish get up R/L
200m run

men 24kg
women 16kg

kETTLEBELL WOD 6 29

Dual Kettlebell

AMRASP 15 mins

12 Deadlift
9 Cleans
6 Front Squat
3 Push Press

men 24kg
women 12kg