Friday, July 17, 2009

KETTLEBELL WOD 7 17

800m run

44 American Swing
22 Russian Swing
11 Burbees

800m run

Russian Swing go big
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6 comments:

  1. SarahJuly 17, 2009 at 1:46 PM

    14:26 16K, 20K woot!

    ReplyDelete
  2. JeffBlaylockJuly 17, 2009 at 1:56 PM

    15:13 16kg, 24kg, and 1 re-tape

    ReplyDelete
  3. R. Burns MillerJuly 17, 2009 at 2:01 PM

    11.32
    24k american
    32k russian

    ReplyDelete
  4. AmyJuly 17, 2009 at 2:14 PM

    12.02
    16, 24k
    Finished with 500m row instead of run

    ReplyDelete
  5. RosalindJuly 17, 2009 at 5:41 PM

    12:31
    16k, 20k

    ReplyDelete
  6. CarreyBJuly 18, 2009 at 10:04 AM

    13:25
    14,20K
    Should have gone bigger on the american swings, but thought there were 3 rounds, not one. Next time....

    ReplyDelete

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