7:36, 16k.Probably would've been slower if my shoulder would let me do five rounds of Rx pushups.
8.5124k
10:12 14k.
10:51 2rds @ 24k, 3 rds @ 16k
8:44, 16K
9:19, 16k
about 16min, used 24k dumbell.my second crossfit workout. :)
7:36, 16k.
ReplyDeleteProbably would've been slower if my shoulder would let me do five rounds of Rx pushups.
8.51
ReplyDelete24k
10:12 14k.
ReplyDelete10:51 2rds @ 24k, 3 rds @ 16k
ReplyDelete8:44, 16K
ReplyDelete9:19, 16k
ReplyDeleteabout 16min, used 24k dumbell.
ReplyDeletemy second crossfit workout. :)