Monday, July 13, 2009

7/14/9 5000lbs and a mile


Lift 5,000lbs of (kettlebell) weight over head while carrying your bell on a mile jog (4X400meter sprints.)
Weight of bell determines number of lifts-
i.e. 16kg= 143 totals lifts, 24kg= 94 total lifts, ect..
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4 comments:

  1. RosalindJuly 13, 2009 at 1:47 PM

    22:05, 12kg. This was a tough one.

    ReplyDelete
  2. R. Burns MillerJuly 13, 2009 at 1:52 PM

    22.47
    16k
    divided equally between snatches
    and c&p's.

    ReplyDelete
  3. SarahJuly 13, 2009 at 3:18 PM

    23:43, 12k
    Made the full mile.
    Made it to 3750lbs before cut off.

    Running with the 12k bell was extra encouragement for keeping my 30 lost pounds off. ;o)

    ReplyDelete
  4. CarreyBJuly 15, 2009 at 8:18 AM

    23:04
    14k
    Ran with weight the first 400m, but no weight after.

    ReplyDelete

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