Tuesday, July 21, 2009

KETTLEBELL WOD 7 21


15 Kettlebell Wallball with squat
16 Backwards lunge with pass
20 H2H

4 Rounds
men 24kg
women 16kg
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6 comments:

  1. R. Burns MillerJuly 21, 2009 at 1:52 PM

    13.03
    24k

    ReplyDelete
  2. AmyJuly 21, 2009 at 2:33 PM

    14:17
    16k, moved to 12k for wallball and lunge on last two sets.

    ReplyDelete
  3. monicaJuly 21, 2009 at 3:12 PM

    time: 16 something
    14k then 12k for the last two sets.

    ReplyDelete
  4. CassieJuly 21, 2009 at 4:24 PM

    13:13
    Left knee was hurting, so I did American swings instead of lunges.
    16k for Wallball and American
    10k for H2H

    ReplyDelete
  5. Randal SetzlerJuly 22, 2009 at 8:03 AM

    13:53 24k
    I tried out the new rubber bell. I'm not a fan of it..

    ReplyDelete
  6. SarahJuly 22, 2009 at 11:54 AM

    14:47 14K

    ReplyDelete

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