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Wednesday, July 22, 2009
KETTLEBELL WOD 7 22
400m run
25 American swing
25 Ring Dips
25 Walking lunge
25 Ring Dips
25 American swing
400m run
6 comments:
Sarah
July 22, 2009 at 1:10 PM
12:55 16K
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Cassie
July 22, 2009 at 1:20 PM
11:09 16k
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R. Burns Miller
July 22, 2009 at 1:51 PM
9.47
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Amy
July 22, 2009 at 2:33 PM
10.13
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Rosalind
July 22, 2009 at 3:35 PM
9:10 16kg
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monica
July 22, 2009 at 7:39 PM
12:04 14k
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12:55 16K
ReplyDelete11:09 16k
ReplyDelete9.47
ReplyDelete24k
10.13
ReplyDelete14K
9:10 16kg
ReplyDelete12:04 14k
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