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Thursday, August 6, 2009

KETTLEBELL WOD 8 06


5 Rounds

16 Figure 8
15 Situps
100m Run
20 Russian Swings

Men 24kg
Women 16kg

8 comments:

  1. 10.07
    24k

    13 on the tabata squats
    111 total

    143 for 4 mins. straight

    love the pic
    our shadows make us look like VERY little people

    ReplyDelete
  2. 12.16
    16k

    12 on tabata (108 total)
    121 squats for 4 min straight

    ReplyDelete
  3. 12.09?
    16k on Figure 8
    20k on Russians

    11 on tabata squats
    132 for 4 minutes straght

    ReplyDelete
  4. why you're doing tabata squats?

    ReplyDelete
  5. 15:28
    12k on the figure 8
    14k on the swings

    didn't do squats.

    ReplyDelete
  6. 12:00

    16k Figure 8s
    24k Russians

    Tabata squats, I hate you...11. Didn't make it through the full four minutes of air squats.

    ReplyDelete
  7. ulfr-

    we did the tabata squats simply because we had the time and wanted to get some more work in.

    ReplyDelete
  8. 21min, 24k dumbell swings, 16k figure 8.
    how much you train in a week? 3 trains 1 rest day?

    ReplyDelete