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Monday, August 10, 2009

KETTLEBELL WOD 8 10


3 Rounds

1st rd
200m row
21 Pushups
21 Kettlebell Front Squats
9 American Swings

2nd rd
200 row
15 Pushups
21 Kettlebell Front Squats
15 American Swings

3rr rd
200m row
9 Pushups
21 Kettlebell Front Squats
21 American Swings

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