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Monday, August 10, 2009
KETTLEBELL WOD 8 10
3 Rounds
1st rd
200m row
21 Pushups
21 Kettlebell Front Squats
9 American Swings
2nd rd
200 row
15 Pushups
21 Kettlebell Front Squats
15 American Swings
3rr rd
200m row
9 Pushups
21 Kettlebell Front Squats
21 American Swings
4 comments:
monica
August 11, 2009 at 8:54 AM
11:58 14k. I liked this workout
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Unknown
August 11, 2009 at 8:56 AM
11:50 16k
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Cassie
August 11, 2009 at 9:43 AM
10:11?, 16k
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CarreyB
August 12, 2009 at 1:37 PM
15:24? 16k and hypoxic
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11:58 14k. I liked this workout
ReplyDelete11:50 16k
ReplyDelete10:11?, 16k
ReplyDelete15:24? 16k and hypoxic
ReplyDelete