Monday, September 28, 2009

KETTLEBELL WOD 9/28


FRAN

Dual Kettlebell Thusters
Pull Ups

21-15-9
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2 comments:

  1. R. Burns MillerSeptember 29, 2009 at 8:05 AM

    2 20k's
    wish i knew the time but a certain unnamed someone had a stopwatch malfunction ;-|

    ReplyDelete
  2. monicaSeptember 29, 2009 at 9:59 AM

    12:05
    10k
    Used the band for pulls ups for the first time.

    ReplyDelete

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