Kettlebell Underground: KETTLEBELL WOD 9/29

Tuesday, September 29, 2009

KETTLEBELL WOD 9/29

50-40-30-20-10

American Swing
Sit Ups

finish with 800m run

3 comments:

RosalindSeptember 30, 2009 at 12:07 AM
13:34 14K
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R. Burns MillerSeptember 30, 2009 at 8:04 AM
18.09
24k
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monicaSeptember 30, 2009 at 9:44 AM
19:37
14k

The sit ups killed me. I think we should do more of those. The run was nice.
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