Tuesday, October 6, 2009

KETTLEBELL WOD 10/6


400M RUN
4 ROUNDS

30 AMERICAN SWINGS
10 KNEE TO ELBOW
20 JUMPING RING DIPS
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4 comments:

  1. R. Burns MillerOctober 7, 2009 at 7:50 AM

    17.51
    24k

    really felt weak on this one. might be time to start ADVOCARING.

    ReplyDelete
  2. monicaOctober 7, 2009 at 9:39 AM

    20:58
    14k
    Did a 500m row at the beginning and the end instead of the run.

    ReplyDelete
  3. RosalindOctober 7, 2009 at 10:25 AM

    13:57 16k

    ReplyDelete
  4. SarahOctober 7, 2009 at 2:22 PM

    Umm... I have no idea what my time was on this one. Really. I completely forgot.

    I did do 16K swings though.

    ReplyDelete

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