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Thursday, October 8, 2009
KETTLEBELL WOD 10/7
3 ROUNDS
10 TURKISH GET UPS
400M RUN
4 comments:
R. Burns Miller
October 8, 2009 at 10:17 AM
13.02
16k
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Jessica E
October 8, 2009 at 10:28 AM
14:07/ 8k
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Sarah
October 8, 2009 at 11:26 AM
Yay Cheri!
16:40
12K for first 20
10K for last 6
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monica
October 8, 2009 at 1:51 PM
14.23
10k
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13.02
ReplyDelete16k
14:07/ 8k
ReplyDeleteYay Cheri!
ReplyDelete16:40
12K for first 20
10K for last 6
14.23
ReplyDelete10k