4/14/11

30 Turkish Get-Ups for time

m24
w16

9/21/10

400m run
25 swing w/ release
3/3 tgu
25 swing w/ release
2/2 tgu
25 swing w/ release
1/1 tgu
400m run

TGU

6/17/10 WOD

30 Turkish Get-ups for Time

kBELL vid

KETTLEBELL WOD 10/7

3 ROUNDS

10 TURKISH GET UPS
400M RUN

kETTLEBELL WOD 6 23

SKILL WORK
Turkish get Up
5 R/L, 4, 3,2,1
go up in weight each set

2nd WOD
250m row
15 Russian swings
3 Rounds

men 32 kg
women 20 kg