Monday, November 16, 2009

KETTLEBELL WOD 10/16





3 ROUNDS

200M RUN
35 2HAND HIGH RELEASE AND CATCH
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5 comments:

  1. R. Burns MillerNovember 17, 2009 at 8:09 AM

    6.26
    24k

    ReplyDelete
  2. UnknownNovember 17, 2009 at 9:21 AM

    5:49
    12k

    ReplyDelete
  3. Jessica ENovember 17, 2009 at 10:58 AM

    6:16
    14k

    ReplyDelete
  4. SarahNovember 17, 2009 at 11:41 AM

    7:40
    16K

    Anyone see the today's Awkward Family Photo? http://awkwardfamilyphotos.com/2009/11/15/behind-the-awkwardness-the-patriot/

    ReplyDelete
  5. R. Burns MillerNovember 17, 2009 at 2:10 PM

    oh, that's too much! ha!
    looks like a 24 and 32 rkc.
    if only they were painted...

    ReplyDelete

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