Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Tuesday, November 17, 2009
KETTLEBELL WOD 10/17
3 ROUNDS
#1 #2 #3
21 15 9 SNATCH
15 9 21 FIGURE 8 W UPPERCUT
9 21 15 21' BOX JUMP
4 comments:
Cassie
November 17, 2009 at 5:42 PM
6.55 16k 21in
Reply
Delete
Replies
Reply
Louis
November 17, 2009 at 7:24 PM
5:15 12k
Reply
Delete
Replies
Reply
Sarah
November 17, 2009 at 8:26 PM
8:40 16K 21in
Reply
Delete
Replies
Reply
R. Burns Miller
November 17, 2009 at 9:52 PM
5.45
24k
26"
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
6.55 16k 21in
ReplyDelete5:15 12k
ReplyDelete8:40 16K 21in
ReplyDelete5.45
ReplyDelete24k
26"