Kettlebell Underground: KETTLEBELL WOD 11/12

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Thursday, November 12, 2009

KETTLEBELL WOD 11/12

3 ROUNDS

30 DUAL KETTLEBELL SNATCH
30 MED BALL WALL BALL

Posted by CCKB at 8:50 PM

Labels: Crossfit Central austin, crossfit central kettlebell, kettlebell central

6 comments:

R. Burns MillerNovember 12, 2009 at 9:33 PM
10.54
14k's for snatch
14 lbs for wall ball
ReplyDelete
Replies
monicaNovember 12, 2009 at 10:11 PM
13.46
10k for snatch (PR)
8lb wall ball
ReplyDelete
Replies
LouisNovember 13, 2009 at 8:40 AM
11:28
8k for the snatch
12lb wall ball
ReplyDelete
Replies
SarahNovember 13, 2009 at 9:55 AM
12:09
8K snatch
6lb wall ball
ReplyDelete
Replies
Jessica ENovember 13, 2009 at 10:05 AM
12:15
8k snatch
12lb wall ball
ReplyDelete
Replies
AmyNovember 13, 2009 at 10:20 AM
10:33
10k snatch
4lb wall ball
ReplyDelete
Replies

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