Friday, November 13, 2009

KETTLEBELL WOD 11/13


FRAN

21-15-9

KETTLEBELL THRUSTERS
PULL UPS
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3 comments:

  1. AmyNovember 13, 2009 at 7:18 PM

    11:53. I think.

    12k
    Kipping pull up.

    Pain.

    ReplyDelete
  2. R. Burns MillerNovember 13, 2009 at 8:45 PM

    8 fifty something, i think

    16k's

    ReplyDelete
  3. LouisNovember 14, 2009 at 1:09 PM

    I remembered Fran killing me so I used 8k's and ended up blazing through the thruster parts of the WOD.

    6:45

    Will use 12k's next time.

    ReplyDelete

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