12.2014k
12.0524k
For some reason, coach Mike decided to give us something different that "he had in mind!"21-15-924k sdlhpbox jumps16k american swingsDid it in about 6:30 (can't remember)Then did tabata pull-ups. I did 5 rounds, the last of which I was doing single reps.
12.20
ReplyDelete14k
12.05
ReplyDelete24k
For some reason, coach Mike decided to give us something different that "he had in mind!"
ReplyDelete21-15-9
24k sdlhp
box jumps
16k american swings
Did it in about 6:30 (can't remember)
Then did tabata pull-ups. I did 5 rounds, the last of which I was doing single reps.