Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Wednesday, November 25, 2009
KETTLEBELL WOD 11/25
SNATCH/RUSSIAN SWINGS
3 SNATCH/ 2 RUSSIAN SWINGS
3/ 4 RUSSINAN SWINGS
3/6, 3/8, 3/10, 3/12, 3/14, 3/16, 3/18, 3/20
AND DOWN THE LADDER
3/18, 3/16.......FINISH 3 SNATCH/ 2 RUSSIAN SWINGS
3 comments:
R. Burns Miller
November 25, 2009 at 8:57 PM
15.35
24k snatch
32k russian
Reply
Delete
Replies
Reply
Jessica E
November 26, 2009 at 8:44 AM
14:02
20k Russian
14k Snatch
Reply
Delete
Replies
Reply
Louis
November 27, 2009 at 11:02 PM
16:30ish
16k snatch
24k russian
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
15.35
ReplyDelete24k snatch
32k russian
14:02
ReplyDelete20k Russian
14k Snatch
16:30ish
ReplyDelete16k snatch
24k russian