Kettlebell Underground: 12/2 WOD Fight Gone Bar vairiation

Wednesday, December 2, 2009

12/2 WOD Fight Gone Bar vairiation

FGB style of: KB Clean, Box Jump, KB Sumo-Deadlift High Pull, Burpee, KB Snatch.

rx:
MEN- 24K
women-16K

5 comments:

R. Burns MillerDecember 2, 2009 at 3:37 PM
306
rx
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Replies
UnknownDecember 2, 2009 at 4:03 PM
Just wanted you all to know that I quit going to kettlebell this month because I'm never in any of the pictures!! JK!
Hopefully, I will get another month as a Christmas present!
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SarahDecember 3, 2009 at 11:51 AM
216 RX
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AmyDecember 3, 2009 at 1:19 PM
266 Rx
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CarreyBDecember 4, 2009 at 3:48 PM
280 12k/16k
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Replies

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